Thinking about something, wanting it so badly you feel fear at not having it. I do not want this for you. Stop this cycle - In these situations - where we recognise the static pattern repeating itself, I like to ask myself these 4 questions in the face of Fear. I invite you to pay attention to how the answers to these questions make you feel as you come up with them.
Read MoreAt this time of year, positive or not, there’s a hustle in the air. A sense of pressure we feel to stay up to date, consume, catch-up, close-off, get somewhere, say what you need to say, and rush.
I’m here to remind you, you have a choice. Every single day - about how you show up. And what you choose to take part in.
Read MoreI have been asked this question so often, and I want to give you a comprehensive answer that inspires you, as much as it delights me.
In short, it’s like having an owners manual to your mind. But here’s the biggest clincher: It’s rapid-fast - and here is why….
Read MoreMy mother knew in that moment that my tantrums weren’t me being a 6 year old possessed.
Through learning NLP, (Neuro-Linguistic-Programming), I was able to uncover the hidden belief under the feelings I was having - and even trace it back to its beginnings. And from there, re-wire myself for the long term, in my subconscious (read = effortlessly).
Read More“When I’m travelling, I feel more alive than anywhere else - ever. Every single one of my senses is heightened - including my instincts. I feel happy, I take in absolutely everything - sights, sounds, smells, tastes, textures… and things flow really naturally. Good things come easily. I even get more done at work - and I have less time to do it!”
I could feel myself lighting up, and loosening up just talking about it.
Read MoreIt’s OK. You always know what you want. Trust yourself. You always know. And you can do it.
If you can dream it, there’s a way.
Read MoreDeep inside of you, and inside of everyone, we always know exactly what we want. It takes a little bit of courage an awareness, then, to simply get in touch with it, and then speak up for it. Or ask for it. You have my permission.
Read MoreGrab a cup of tea, and listen to an hour of power that could change your health for good. How diet is linked to all-round health
We talk about - The symptoms that go un-noticed, Signs that your gut health needs to be looked at, and how it's linked to everything, Simple tips for healing your gut and Changing your diet and why.
Read MoreYour time yours to use and yours alone. Use it intentionally. And let your choice of how you use it be unshakeable. Nurture the moment, and guard it like your life depends on it, because it does, but invest in the future like your time will never run out.
With every moment, thought, action, word… with our every single everything, we are making a statement about the value of our own time, and that which is remaining.
Read MoreTime it is an interesting phenomenon.
If you knew how much time you had left, would you be where you are right now?
Read MoreSilencing your Ego or Inner Critic can seem a little dangerous, and, feels like a never-ending battle! So
TURN YOUR EGO INTO YOUR ALLY:
There are 5 Steps to turning this around to gain total inner peace, harmony and fulfillment, and get every part of you on your side
Read MoreThere are many things you don’t realize until you start travelling. You begin to appreciate and be grateful for the things you left behind and to have new insights and other magical thought openers.
Read MoreI loved her enthusiasm, and I trusted her… but I wasn’t convinced. It didn’t seem like enough to be able to keep off the kilo’s that were about to start showing under my dresses.
But she was adamant. I needed to slow down in order to speed up.
Read MoreEmbodying this way of life in Chile has expanded my experiences in every way. Now, I feel at home wherever I go. I don’t require a gym to remain fit and healthy - nor a kitchen! Nothing can stop me from having fun, feeling entertained, and staying on track and feeling energised, because my mindset has changed.
Read MoreBeing a digital nomad is the new “thing”.
Meaning: You run a business from your laptop and you travel the world. And I would be the biggest hypocrite on Earth if I claimed that the idea didn’t suck me in for a while there. But just like everything, there’s a behind-the-scenes that's not ideal for most of the people who register for the dream.
Read MoreDon’t they know it’s OK to go for Number 1? That it’s there for everyone’s taking? It’s fair game!
I’ll tell you why. Because somewhere along the line, we were conditioned to think that dreaming big was dangerous.Your biggest dreams are going to seem small once you smash through them.
Because the minute you actually start going for what you want, it’s closer than you thought.
Read MoreGetting over myself to bring some happiness to someone else, brought me so much unexpected joy and satisfaction.
Read MoreWe live in Minutes.
Sort your shit out. There’s no time to wait. Or waste.
The pain of regret is far too great. Far greater in fact than the pain of discipline to stay on track to your dreams.
Read MoreThere's a lot of hype, and not too many ways of differentiating good, from the not-so-good life coach. Anyone can be anyone online.
Life coaching is - despite every second person I meet seemingly having the qualification - still a relatively new industry. It is a very fascinating field, a very important industry in the future of human beings, and yet, near impossible to regulate.
Read MoreThe finest moments in my life - the defining moments.
...Were the last minute ones. It doesn’t have to be last minute for it to be life-changing. But it doesn’t have to be a long-term, pros and cons listed analysed decision to be the best thing you’ve ever done.
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