One of the biggest things that has enabled me to enjoy my day to day life even more, as well as be way more productive, is allowing myself time to chill and do what I want. I used to think that I had to be working or training every hour that I was awake.

If I didn’t I’d feel really guilty which would change my state for the rest of the day and stop me from being productive. Allowing myself to have a few selfish hours every day just to relax and not feel guilty about has really let me enjoy every day more.

When I do have to work or get stuff done I’m in a much better state to do so.

And therefore I am way more productive now and what would take me all day before can be done in an hour or 2 now.

Paul Padda

London, United Kingdom